Lung cancer is indeed one of the most dangerous or deadly diseases. And the survival rate for this condition is less than 20 %. However, proper cancer treatment in Ludhiana at the right time under the proper guidance can help you immensely.
Factors Leading To Lung Cancer
There are several factors that could increase the risk of developing lung cancer. Some of those elements include:
- Changes in lifestyle
- Smoking
- Exposure to certain pollutants and chemicals
- Diet
How To Reduce The Risk Factors Of Lung Cancer?
Just like there are factors that could increase the risk, there are also factors that could decrease the same.
Some of the most common natural and healthy lifestyle components that you should follow to reduce the risk of lung cancer. A Cancer Specialist in Punjab will advise you to follow such points for better health conditions.
- Eating a healthy diet.
- Avoid consuming tobacco of any kind, such as smoking or chewing tobacco.
- Getting regular exercise.
- Avoid exposure to any harmful pollutants or chemicals.
With the help of these simple lifestyle changes, you will be able to significantly decrease the chances of getting lung cancer.
A Healthy Dietary Pattern To Reduce The Risk Of Lung Cancer
These are some of the techniques of diet that you must follow to avoid developing lung cancer in the future.
You can also follow the treatment from Homeopathic Clinic in Ludhiana if you have any kind of issue with your lung to treat it efficiently.
- Eat green leafy vegetables.
The best way to reduce the risk of increasing cancer cells is to consume as many green leafy vegetables as possible. They are a great source of antioxidants, which is very good in protecting cells from damage. Apart from that, it also contains phytochemicals, which help stop cancerous cell formation.
Besides that, green leafy vegetables and fruits are an excellent source of fiber, which keeps your digestive system clean and healthy. This process helps the body to function smoothly without any complications.
We have listed some of the common vegetables and fruits that you should add to your diet not only to avoid the formation of cancerous cells but also for your overall health.
- Broccoli
- Spinach
- Tomatoes
- Garlic
- Berries
- Pineapple
- Vitamin C-rich foods like oranges
- Grapes
- Green tea
You should not hesitate to include all these items in your daily diet in order to reduce the growth of cancer cells. All the vegetables we have written about are rich in glucosinolate, which helps fight cancerous cells.
- Avoid eating red meat or processed meat.
In order to reduce the risk of lung cancer, you must also stop indulging in red or processed meats. We have established that red meat can increase the risk of cancer, whereas processed meat is even more dangerous.
Consuming processed meat can increase the risk of cancer as it contains certain preservatives or chemicals. To complete your cancer treatment, it is very important to maintain a healthy diet. That is why you must avoid certain food items that are not good for you and improve your chances of recovery.
